Beat that Stress (On Demand)

Location Date Time
Unknown .TBA Dec 2 2019 (Mon) 12:00am - 12:00am Enrol
Personal Excellence & Self Management Tile
Personal Excellence & Self Management

Beat that Stress (On Demand)

Please note that this session is a PLACEHOLDER only. When the minimum numbers are met you will be advised of the date and location via email.

This workshop provides basic principles of stress in terms of causes (physiological and psychological), types of stressors and various coping strategies. Activities will facilitate the process of participants becoming aware of their own stressors and recognising the different stress coping and management techniques they employ. The second part of the workshop will focus on stress in context of change; whether personal or organisational. By using basic theories and models, participants will learn how to cope with change and embrace potential opportunities rather than sustain stress of resisting to the inevitable.

When the session is "Closed" for nominations, please EMAIL CLT. We may be able to enrol you if a place is still available for the date and time you request. If the session is "FULL", please nominate for the waitlist and you will be contacted if a place becomes available.