Want to know how to manage your stress levels with ease? Mindfulness can help. Focusing your awareness on the present moment has been known to provide many physiological mental and emotional benefits. At this new series of face-to-face and online sessions learn practical ways to use mindfulness in your daily life and reap the benefits.
If this course is "Closed" for nominations, please CLICK HERE to check if a place is available. If the session is "FULL", please nominate for the waitlist.