Sessions

Mind Matters

Location Date Time
JO 34.545 Aug 20 2019 (Tue) 12:30pm - 1:30pm Enrol
JO 34.545 Sep 3 2019 (Tue) 12:30pm - 1:30pm Enrol
JO 21.429 Sep 24 2019 (Tue) 12:30pm - 1:30pm Enrol
Health & Wellness Tile
Health & Wellness

Mind Matters

Want to know how to manage your stress levels with ease? Mindfulness can help. Focusing your awareness on the present moment has been known to provide many physiological mental and emotional benefits. At this new series of face-to-face and online sessions learn practical ways to use mindfulness in your daily life and reap the benefits.





If this course is "Closed" for nominations, please CLICK HERE to check if a place is available. If the session is "FULL", please nominate for the waitlist.